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A Mindful Body Scan

Name: A Mindful Body Scan
Uploaded: 2024-02-28T13:22:03.983Z
Duration: 15 min 51 s
Channel: Eva Peters
Description: This practice systematically guides your awareness through different parts of your body. You are invited to mindfully attend to and observe your body sensations. In this way, the practice can help you find relaxation and ground your awareness in the present moment.

by Eva Peters

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice systematically guides your awareness through different parts of your body. You are invited to mindfully attend to and observe your body sensations. In this way, the practice can help you find relaxation and ground your awareness in the present moment.

Mindfulness Body Scan Awareness Grounding Relaxation Non Judgmental Awareness Progressive Relaxation Sensory Awareness Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Eva Peters

Singapore

Meet your Teacher

Eva Peters

Singapore

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