A Meditation For Mindful Decision-Making

If you are struggling with a decision you need or would like to make, this meditation may be useful for you. You are guided through a visualization practice that aims to help you connect to your emotions and body sensations as you are contemplating your decision, the options associated with it, as well as their respective potential consequences. By allowing yourself to walk down the path of each decision option while mindfully attending to your emotions and body sensations, you may uncover new insights related to your specific decision situation that can help you move forward.