The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation190 Followers
Eva is an organizational psychologist specializing in research on mindfulness, well-being, and entrepreneurship. She is currently pursuing her PhD in this field. In addition, Eva is a certified 500-hour vinyasa and hatha yoga instructor with several years of experience practicing yoga and leading yoga and meditation sessions for individuals and groups. She has taken additional training in the instruction of yoga nidra, mindfulness-based strategic awareness (MBSAT), as well as training on self-development and interpersonal relationships.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app