05:02

Stress Release In 5 Minutes

Name: Stress Release In 5 Minutes
Uploaded: 2020-06-29T18:04:42.000Z
Duration: 5 min 2 s
Channel: Linda Owen
Description: This practice will guide you out of feeling stressed in just 5 minutes. Using your breath, breathe into a new direction to bring in lightness, focusing on feeling light once more and moving onto having some fun. This is a wonderful tonic for life.

by Linda Owen

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

This practice will guide you out of feeling stressed in just 5 minutes. Using your breath, breathe into a new direction to bring in lightness, focusing on feeling light once more and moving onto having some fun. This is a wonderful tonic for life.

Stress Meditation Breathing Kindness Touch Fun Intentional Breathing Kindness Towards Others Forehead Pure Intention Hand On Heart Light Visualizations Standing Meditations Stop Technique Techniques Visualizations White Light Visualizations

Meet your Teacher

Linda Owen

Scunthorpe, UK

Meet your Teacher

Linda Owen

Scunthorpe, UK

© 2026 Linda Owen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.