18:43

Let Go Of All Worries

Name: Let Go Of All Worries
Uploaded: 2020-04-16T15:01:37.000Z
Duration: 18 min 43 s
Channel: Linda Hall
Description: This mindfulness-based practice will help you let go of all worries, release stress, and regain a sense of equillibrium and inner peace. It uses a combination of mindfulness practice, grounding, guided visualization, breathing, and loving kindness.

by Linda Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

45k

This mindfulness-based practice will help you let go of all worries, release stress, and regain a sense of equillibrium and inner peace. It uses a combination of mindfulness practice, grounding, guided visualization, breathing, and loving kindness.

Mindfulness Stress Equilibrium Inner Peace Grounding Breathing Loving Kindness Body Awareness Meditation Letting Go Affirmations Breathing Awareness Sky Visualizations Visualizations Wave Visualizations Spaciousness Meditation

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

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