Release Control And Step Into Flow

Welcome to activating your flow and choosing to let go meditation.

Take a moment,

Get comfortable,

Either lying down or sitting down.

And let's begin to breathe nice and deep,

Deep down in your belly,

Breathing in through your nose and out through your mouth.

Starting to feel your neck and head soften and relax.

Breathing in again through your nose and out through your mouth.

Allowing your shoulders to relax,

Your back to sink in deeper to the space that you are in.

Breathing in again through the nose and out through the mouth.

Allowing your hips to fall where they may.

Softening,

Allowing your legs to soften,

Your feet to relax.

Bringing your attention in your mind's eye to your star chakra about 20 feet above your head.

Noticing how diamond shaped it is,

How sparkly,

How magical it appears.

Feeling the divine connection,

The source and your higher self.

When you allow your focus to be in that energy,

Watching it shine and twinkle as it begins to expand and send down,

Diamond-esque crystalline energy,

This beautiful diamond-esque energy is so illuminating,

It's so refreshing.

As it begins its ascension down,

You feel the crown of your head beginning to softly open,

And this beautiful crystalline energy to begin to enter.

Feeling the tingling sensation as it does,

Cleansing away almost instantaneously any chaotic thoughts,

Any pressure,

Clearing out any stagnant energy,

Making space for the new energies,

Allowing that crystalline energy to ascend down into your third eye,

Cleansing away any interference,

Calming any chaos,

Opening up any stuck loops to release,

Softening the back of our head,

Really relaxing our space,

Choosing to let go of anything that has gone on today and any to-do lists for tomorrow,

Choosing to be present in this moment,

To listen to my voice and relax your mind,

Allowing this beautiful crystalline energy to continue to ascend down into your throat,

Really relieving any pressure,

Any strain,

Calming it,

Cleansing it,

Activating it,

Allowing you to speak your truth and not the truth that someone may want to hear,

Honoring your voice,

Honoring yourself,

Allowing this energy to gently flow down your neck and into your shoulders,

Literally lightening the load and allowing you to just feel relief,

To just begin to breathe,

Feeling that weight release as the energy veers down into a V,

Into your heart chakra,

Cleansing it,

Really turning over your soil,

Allowing for whatever needs to surface to surface,

Choosing to overturn your internal soil and allow what needs to be surfaced to rise up,

Really opening this space up,

Expanding it,

Allowing the light to illuminate everything that is surfacing,

Allowing this beautiful crystalline light to ascend even further down into our solar plexus,

Really filtering out our ocean of emotion,

Really cleansing those waters and allowing them to return to a calm and serene place,

Allowing them to rest in perfect balance and harmony with our flow,

Allowing this beautiful energy to flow into our sacral chakra and ignite our flames of desire,

To burn away the illusion of fear and doubt and ignite our desires to create our passion for life,

Our trust in ourselves,

Really activating this beautiful divine center with a gorgeous orange and yellow flame,

Allowing this energy,

This new found fire and heat to fill our entire body,

To cleanse our pores,

To cleanse our blood,

To allow any impurities to rise up to the surface,

Allowing this beautiful crystalline energy to shoot down into our root,

Really sparking the seeds of our roots,

Of our stability,

Surrounding us,

Activating our new fresh soil,

Allowing these beautiful roots to begin to grow out of our root chakra into our human legs,

Nice and strong,

All the way down to our feet,

Always available to stabilize us.

As we lie there,

Feeling our weight being supported,

We notice it's a bit softer now,

As we open our awareness to the fact that we are laying in a beautiful open field in the middle of the forest.

It's a perfect circle,

These large,

Beautiful,

Supple blades of green grass,

Surrounded by so many trees,

Bushes,

Rocks and boulders.

As you sit up,

You notice the butterflies,

You allow yourself to be enveloped by the sense of the flowers and the trees,

Though you smell it all at once,

You know that you are taking in so many different species of plant and flower,

So many scents,

It's like you can smell them all and collectively they become their own scent,

It's so magical.

Feeling the breeze begin to just toss your hair,

Feeling the sun warm our skin,

And as we gather to our feet,

We see all these different pathways into this forest.

The forest is dark,

Appears to be moist,

Just like after a fresh rain,

You begin to feel a little bit nervous,

That you're not sure which path to take,

You're not sure what's in the forest,

You're not sure what lies ahead,

And in the past,

You have never trusted your ability to trust your senses and just choose.

You notice the wind beginning to pick up,

It's getting a little stronger now,

This feeling of unease is really beginning to trigger the feelings of fear,

The wanting to escape,

To run and hide from the unknown,

From what might be,

And as the wind begins to pick up even stronger,

Making it even harder to stand up,

To stand up straight,

You cower down to your knees and you get a whiff of the sense that you first enveloped,

And you remember how you used all of your senses,

How you allowed everything to open up,

And in that moment,

You stood at all,

Once again,

And invoked your I am presence to allow your souls of your feet to open,

And those beautiful expansive roots of yours to emerge from the souls of your feet,

Anchoring you as they ascend down into Mother Earth,

Through all her crystalline layers,

All the way down to her core,

Wrapping around her heart space over and over and over again,

Plugging in to her energy,

Anchoring yourself as you allow her healing,

Loving energy to rise up in those roots,

And anchor you even more into your presence,

Feeling strong in your integrity,

Feeling strong in who you are and your faith and your trust,

Allowing that wind to blow you even stronger,

Feeling yourself bending and flowing and allowing it to move through you when you begin to notice,

Almost as if these images from your mind,

From your past,

Words and phrases,

Deepest fears beginning to shoot out from the forest,

As if they are paintings,

Photographs,

They are so large and vivid,

And though this wind is blowing strong and fierce,

It's as if these images are flowing at you in slow motion,

Allowing you to really see what's coming,

To really see your thoughts,

Your fears,

Your projections,

And just as if everything in you is going in slow motion,

You begin to bend backwards effortlessly,

These images of your fears,

Of your thoughts,

Of your projections,

To flow to you in slow motion,

Allowing you to acknowledge them,

To really see them vividly in a new way,

And allowing you to bend so that it moves right through you,

Not knocking you down,

Not damaging you,

Not hurting you,

Just moving right through you,

Taking a few minutes here to really learn and acknowledge all of these images that are so vivid and so clear,

So clearly your fears,

Your projections,

Your unserving thoughts,

To be brought to you as if in slow motion,

And once you've acknowledged them,

Allowing yourself to bend and weave,

And allowing them to go right past you,

Take a moment and really immerse yourself in these images.

As the last of the images flow right by you,

You feel so magical,

So free and light,

You feel almost limitless as you have just watched and acknowledged your fears and stood strong,

Trusting that even though the unknown was coming at you,

That you would know exactly how and when to move,

You would acknowledge the fear,

The thought as it arose,

And then you would let it go,

Acknowledging this beautiful newfound power and trust and faith that you have found in yourself,

And just in that moment that you have activated your ability to trust and flow and to let go of anything that remains,

Feeling so light and free,

You notice the wind beginning to calm,

You feel your roots beginning to retract and come back up into your human legs,

You begin to see the clouds that had moved in gently moving out,

And as they do,

A beautiful,

Magical,

Vivid rainbow appears,

And it appears to be ascending down and landing right in front of you,

You never have been this close to a rainbow before or seen one in such clarity,

In such dimension,

You get filled with excitement and you decide you're going to jump right into it,

Immersing yourself,

When you notice it feels no different than you just did a second ago,

Knowing in that moment that this magic that you once thought was outside of you was actually always within you,

That the rainbow only appears to remind you to have trust,

To have faith that the clouds will clear and the sun will shine once again,

That you can bend and flow like the wind,

That you do not need to fear what the wind may bring,

Because you will always know just what to do and when,

And you know that the sun will always shine again,

Feeling so refreshed,

You allow yourself to fall back down into the beautiful,

Soft,

Supple blades of grass,

As you watch the butterflies return in the beautiful magic dance off their wings,

You allow yourself once again to be enveloped by all the senses around you,

The warmth of the sun,

The sense of the trees and the flowers,

The vibration of the animals that you feel as they run in the forest,

The openness that you feel in your heart and in your chest,

The relaxation you feel in your being,

The sounds of the rustling of the leaves and the trees,

Begin to feel the weight of your body returning to the present moment as your higher frequencies of energetic beings are pulled tighter in to your lower bodies,

Really rising your frequency,

Returning to your body fully and feeling your weight being supported by whatever you are lying or sitting on,

Sealing it in with the breath by breathing in through the nose and out through the mouth,

Breathing in through the nose and out through the mouth,

Rotating your wrists and ankles and breathing in one last time,

Cementing it into your DNA,

Into your energetic field,

Breathing it in through your nose and out through your mouth,

And when you are ready,

You may open your eyes.

Namaste.