32:53

Yoga Nidra - Journey To Inner Guru

Name: Yoga Nidra - Journey To Inner Guru
Uploaded: 2020-04-20T08:09:31.000Z
Duration: 32 min 53 s
Channel: Jana Belugí
Description: This practice is based on the ancient method of effective, progressive relaxation called Yoga Nidra (self-induced, conscious yogic sleep). This practice is about balancing and activating both sides of the brain, taking body into deep relaxation and helps to access inner wisdom.

by Jana Belugí

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

531

This practice is based on the ancient method of effective, progressive relaxation called Yoga Nidra (self-induced, conscious yogic sleep). This practice is about balancing and activating both sides of the brain, taking body into deep relaxation and helps to access inner wisdom.

Yoga Nidra Inner Guru Progressive Relaxation Yogic Sleep Mental Equilibrium Deep Relaxation Inner Wisdom Body Scan Sankalpa Awareness Body Heaviness Lightness Temperature Detached Awareness Sensory Awareness Lightness Therapy Breathing Awareness Temperature Sensations Visualizations

Meet your Teacher

Jana Belugí

Dubai, United Arab Emirates

Meet your Teacher

Jana Belugí

Dubai, United Arab Emirates

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