Vicky Richings

Oundle, England, United Kingdom

1.3k Followers

Vicky Richings, founder of Equanimity Yoga, is an experienced, 500 hour qualified yoga teacher, educator, mentor, tutor and director of Your Yoga Training. With over 20 years experience of teaching Psychology and an MSc, she brings aspects of Psychology to her yoga teaching. Vicky believes that yoga should be accessible for everyone, teaching mostly hatha based yoga, yoga nidra, yoga nada, meditation and chair and nada yoga. Vicky is an author and has written Scripts for Yoga Nidra and Relaxation and also writes for OM Yoga Magazine. She holds TMO Certified Meditation Teacher Diploma.

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Reviews

María Zavala

Apr 22, 2026

Like younsaid. The simpler the better. Thanks Namaste 🙏

Victoria

Apr 5, 2026

Some of the muscle tightening was actually painful before getting to release the tension, but this short exercise made me feel remarkably more calm and “centered”, I guess you could say. I still have muscle tightness but there is a greater sense of ease, which is really amazing! I wasn’t expecting to have this result - thank you

Lynn

Nov 11, 2025

Perfect balance between guidance and stillness. Thank you

Kevin Gillogly

Apr 27, 2025

Give one’s attention to our greater intentions however significant they may be.

Martha Tempest

Apr 18, 2025

Simple, effective, and peaceful beginning to the day. I was glad to find this one with nasal breathing. Will save to my “morning shorts” folder to return to! Thank you 🙏

Beth Salisbury

Apr 4, 2025

Love the gratitude list meditations. Really brings more things to be grateful for in my life. Law of attraction. Also helps me realize that whatever I may be feeling or experiencing it is temporary. I will learn and grow and become grateful. A wonderful cycle. I shall sleep well tonight. Thank you for the simple meditation that brings so much peace.

Caroline

Apr 3, 2025

Lovely meditation. Perfect amount of talking and silence. Thank you. 🤩

Katy

Mar 29, 2025

This was the perfect quick morning meditation that I needed to get my day started on the right foot

Candice

Mar 6, 2025

Beautiful practice to end the day! Grateful for you 🙏

Matt

Feb 22, 2025

Excellent and easy. An uplifting voice, simply grounding and opening for a new start of a new day. Love this. Thank you.

About

Speaks English and Español

Certified Yoga Instructor

Joined Insight Timer in July 2021

www.eqyoga.co.uk

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