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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Joanna is a Somatic Therapist, Mentor, and Transformational Guide devoted to supporting humans from all walks of life in healing their nervous systems so they can experience more ease, joy, and pleasure in being exactly who they are. She arrives here with over 20 years of experience in movement, yoga, psychosomatic exploration & trauma resolution, bringing a deeply embodied approach to transformation. She believes that healing and expansion are available to everyone through the sacred reclamation of the whole Self—no part left behind. With tenderness, compassion, and unwavering presence, Joanna holds a potent container for your unique journey home: a return to your most pure and perfect cosmic blueprint. She offers programs, experiences, and trainings rooted in the wisdom of the body and the practice of deep embodiment. In a world overflowing with information, she believes integration is where true alignment and transformation occur.
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