32:31

Yoga Nidra - Spaciousness + Relaxation

Name: Yoga Nidra - Spaciousness + Relaxation
Uploaded: 2023-12-01T03:43:46.056Z
Duration: 32 min 31 s
Channel: Joanna Haines
Description: A journey into deep rest: aligning with spaciousness. When we attune to the gift of this spaciousness, locating it around us and within our systems and psyche, we allow ourselves to consciously bring relaxation and peace into the space. A short Nidra to support nervous system regulation and deep relaxation.

by Joanna Haines

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

A journey into deep rest: aligning with spaciousness. When we attune to the gift of this spaciousness, locating it around us and within our systems and psyche, we allow ourselves to consciously bring relaxation and peace into the space. A short Nidra to support nervous system regulation and deep relaxation.

Yoga Nidra Body Scan Relaxation Spaciousness Sankalpa Non Doing Meditation Peace Nervous System Regulation Breath Counting Deep Rest Spaciousness Awareness Blue Light Visualizations Breathing Awareness Point Meditations Visualizations

Meet your Teacher

Joanna Haines

Calgary, AB, Canada

Meet your Teacher

Joanna Haines

Calgary, AB, Canada

© 2026 Joanna Haines. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.