32:31

Yoga Nidra - Spaciousness + Relaxation

by Joanna Haines

Rated

4.9

Type

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

A journey into deep rest: aligning with spaciousness. When we attune to the gift of this spaciousness, locating it around us and within our systems and psyche, we allow ourselves to consciously bring relaxation and peace into the space. A short Nidra to support nervous system regulation and deep relaxation.

Yoga Nidra Body Scan Relaxation Spaciousness Sankalpa Non Doing Meditation Peace Nervous System Regulation Breath Counting Deep Rest Spaciousness Awareness Blue Light Visualizations Breathing Awareness Point Meditations Visualizations

Meet your Teacher

Joanna Haines Calgary, AB, Canada

4.9 (187)

Recent Reviews

J

Julie

January 8, 2026

This is a wonderful Nidra, which is calming, comforting and enlightening 😍😇🙌🧚‍♀️💫

L

Laurence

December 27, 2025

Very relaxing, thank you!

G

Gina

August 3, 2025

Beautiful! Profound spaciousness! Thank you! What is the music in the background?

P

Pramod

April 26, 2025

This was very wonderful and relaxing the second time Thank you

C

Catherine

August 17, 2024

Thank you for the journey through spaciousness, AND wished you had guided through more of the koshas🙏🏻🌟🌟🌟🌟🌟🙏🏻

M

Michelle

August 16, 2024

Wonderful 💕 thank you 😊

M

Maureen

August 2, 2024

Beautiful practice- thank you so much.💙🙏

J

Julie

March 14, 2024

So relaxing

A

Alyona

December 12, 2023

This was a really good experience. Thank you for the peaceful time. Take care 🌷🫶

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© 2026 Joanna Haines. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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