Beth Bradford

Sussex County, DE, USA

2.3k Followers

Beth is a yoga and meditation teacher, former college professor, writer, researcher, and endurance athlete. Her aim is to help others sink deeper into their wellness practice not for a quick fix, but for a lifelong journey. Wellness is not only about making your life better, but also about making better the lives of others you might encounter. Join her Spiritual Fitness group on Insight Timer.

Read more

Reviews

Carole L

May 25, 2026

A reminder of the innate creativity and potential within. Exactly what I need this morning. šŸ™šŸŒž

Linda

Apr 29, 2026

I love this prayer. You have a lovely voice and the background music was perfect. I loved the opportunity to hear it multiple times. Love and blessings. šŸ™šŸ©µ

Ekaterina

Apr 16, 2026

My heart melted, great meditation, it's so full of love and care! Thank you for this healing ā¤ļø

Andrea

Apr 9, 2026

I have loved that prayer since I was a kid. It has always resonated with me. Now more than ever, after losing my 23-year-old son eight months ago. I will never be whole again. Where there is darkness, maybe the Lord will bring me Light. Thank you.šŸ™šŸ¼

Rebecca B

Apr 4, 2026

Ahh, that was an excellent experience of surrender to my inner most self. I felt a deep resonance with your message. Thank you so much šŸ™

Phoenix

Mar 28, 2026

Iā€™ve never felt so relaxed and the ending really made you feel warm

Robyn Marren

Dec 28, 2025

Excellent! I love all of your meditations! MA RA NA SA was a new concept to me and it would be helpful if you could repeat the meaning several times.

Rachel

Dec 10, 2025

So beautiful the repetition of the prayer and gentleness of the words really helped to acknowledge them šŸ™

Lisa

Nov 13, 2025

This is a beautiful insightful practice. Thank you!!

Joe Stone

Sep 27, 2025

Thank you for the meditation session today and for your light!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in October 2020

www.brad4d-wellness.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app