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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBill Belanger has spent the past 20 years immersed in Buddhism, studying Tibetan, Zen, and Theravada traditions both in the U.S. and in Bhutan, Nepal, India, and Thailand. He holds a master’s degree in counseling psychology and was trained as an individual and group psychotherapist. As the founder and clinical director of Healbright, Bill has led a team of psychologists in creating hundreds of videos on a variety of mental health topics. His coaching approach integrates Eastern contemplative practices with Western psychological methodologies, including Somatic Psychotherapy, Attachment-Based Therapy, and Internal Family Systems. Bill works one-on-one with individuals interested in combining Eastern and Western approaches to healing and personal development. His private practice blends psychological parts work with a structured stage model of meditation training.
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