Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

29.9k Followers

Ben Holt is a facilitator, healer, coach, educator, and musician. Ben and his team provide multiple transformational retreats, teacher trainings, courses, community events, and workshops every year, both online and at his retreat center in Costa Rica, Edge of the World. Ben is fully committed to creating the most potent and efficient healing environment in order for every client he works with to achieve their healing/growth goals promptly and efficiently. Learn more about how you can attend a retreat, spend time with Ben 1-1 or arrange a private retreat with your group in Costa Rica this year via his website :)

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Reviews

Brittany

May 25, 2026

I feel more light, strengthened lungs and a nervous system reset! Thank you so much!

Erica Denman

May 23, 2026

This was wonderful. I definitely will be saving this one to come back to again. I was amazed honestly that I was able to hold my breath so long, it scared me a little when you said a minute to minute and a half, but it was not nearly as difficult as I originally expected. Thank you for sharing this! I appreciate you.

Kristel

May 23, 2026

I’m doing your breathwork every morning now. At least whenever I can. I feel a grounded and energised after having breath my body. All Infeel is gratefulness and loving kindness. Thank you!🙏🙂‍↕️

Shannon

May 20, 2026

Such a powerful session. My body went to new places I’ve never experienced. Thanks for facilitating Ben.

Mia Szymanski

May 13, 2026

Great guidance and supportive music and sound quality. Thank you! 🙏

Celia

May 10, 2026

The perfect way to get my head and heart in the right space for the day. I've listened two days in a row now, and it brings a smile to my face and joy to my heart. Thank you, Ben!

Katy Budden

May 7, 2026

A lovely, simple, grounding Breathwork practice -.thank you Ben 🙏

Catherine

May 6, 2026

Excellente pratique matinale très bien guidée par Ben, comme toujours! ✨✨

Day

Apr 28, 2026

Absolutely amazing.

Melissa

Apr 26, 2026

Beautiful🫶🏼

About

Speaks English

Joined Insight Timer in April 2020

www.edgeoftheworld.life/retreats

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