17:36
17:36
Early Morning Chant- Asto Maa
Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
Asato Ma Sadgamaya is a Shaanti Mantra(Peace Chant). Found in Brihadaranyaka Upanishads, It is used as a prayer, recitation to bring peace & harmony within. Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind.
Meet your Teacher
Sandeep | Nivritti Yoga
Rishikesh, Uttarakhand, India