Yoga Nidra: Relax & Release Anxiety - 10

Extended Chest-Abdominal movement and Breath Awareness
In this session, we will once again focus on the practice of chest-abdominal movement and breath awareness, but this time we will extend the duration of the practice even further. By deepening our focus on this, we can cultivate a greater sense of relaxation, presence, and connection to our bodies and minds. This practice will continue to help us develop our ability to observe our thoughts and emotions without becoming attached to them, and approach them with greater compassion and kindness.

Reviews

Delightful once again. I am so grateful for all your meditation practices. Many thanks and blessings to you. ☮️💖🙏🖖🕉🪷

Very good series- the voice is calm and smooth, the tempo is slow and no music and no background noise- it helps me to relax and each one is a bit difficult than the previous one to stay awake.