This is Nitya with Nitya Living,
A holistic yoga refuge.
Thank you so much for joining me today.
Find yourself sitting comfortably or lying down comfortably in a place where you won't be distracted and you can fully immerse yourself in this experience.
Find yourself landing,
Letting go of all that your day has been and may still be.
Just letting go,
Feeling the breath so quiet,
The body in its stillness feeling heavier.
Let's take a few big releasing breaths,
Breathing into the belly.
Swell the belly big and lift the breath to the chest all the way up to your collarbone.
Hold it there until you can no longer hold it.
And then open the mouth,
Exhale with an audible sound.
Let's do a few more.
Breathe into your belly,
Chest,
Collarbone,
Exhale let go.
Breathe in again.
Three part breath,
Take it all the way up,
Fill your lungs to the top.
Ah,
Let it go.
So as you are in this quiet space with yourself,
I'm going to chant some traditional yoga chants in Sanskrit.
Let go of wanting to know what these ancient words mean.
Sometimes they're just syllables.
And trust that these chants have been sung for thousands of years,
Designed to open us up our energy wide to heal,
To refresh,
To connect to higher power in whatever way that feels right for you.
And to also allow this to be deeply healing in whatever way you currently need to feel healed.
And healing can just be something like a hug.
It can feel like a sound hug or like a soak in a bathtub kind of nurturing.
Let your eyes close.
Maybe it feels good to have headphones on or earbuds in so that you really are immersed in this experience.
And yeah,
Open your heart and your mind to just receive these chants with abundant love.
Enjoy.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Namah Shivaya.
Om Mata.
Om Mata.
Om Shri Mata Valetamma.
Om Mata.
Om Mata.
Om Shri Mata Valetamma.
Om Mata.
Om Mata.
Om Shri Mata Valetamma.
Breathing in,
Breathing out,
The vibration of healing,
The vibration of love,
The vibration of the universe sparkling all around you,
Filling your cells of your body with renewal.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Amazing grace,
How sweet the sound.
That saved a soul like me.
I once was lost but now I'm found,
Was blind but now I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
Waves of joy.
Waves of peace.
Waves of healing.
Waves of rejuvenation.
Waves of gratitude.
Let the eyes float closed.
Notice the sensation of vibration from these ancient chants moving through your body,
Filling your heart,
Clearing the mind.
Om Shanti,
Shanti,
Shanti Om.
Om.
Om.
Thank you.
Be well.
