11:49

Poetry With Guided Relaxation

Name: Poetry With Guided Relaxation
Uploaded: 2021-09-30T18:58:35.000Z
Duration: 11 min 49 s
Channel: Nitya Griffith
Description: Nitya reads two of her original poems during this blissful guided deep relaxation. Words to inspire healing, contemplation, and surrender into this breath and moment. Nitya sings a blessing chant to end the session.

by Nitya Griffith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

333

Nitya reads two of her original poems during this blissful guided deep relaxation. Words to inspire healing, contemplation, and surrender into this breath and moment. Nitya sings a blessing chant to end the session.

Relaxation Poetry Healing Contemplation Surrender Body Scan Progressive Relaxation Self Acceptance Breathing Progressive Muscle Relaxation Poetry Integration Dirga Swasam Blessings Mantras Mantra Repetitions Visualizations

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

© 2026 Nitya Griffith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.