This is Nitya with Nitya Living,
A holistic wellness refuge.
Find yourself lying comfortably on your back in a quiet space where you won't be interrupted.
Inhale.
Exhale.
Feel yourself softening into the floor,
Into the mattress.
Exhaling a little more with each out breath.
Allow yourself to be held in this space,
Safe,
Loved,
And comforted.
Exhaling a deep breath in and exhale slowly.
Breathe into your legs.
Hold the breath as you tense your legs tightly through the feet.
Exhale let go.
Breathe in and pull the perineum up,
Clenching the buttocks.
Hold.
Hold.
Release.
Breathe into the abdomen.
Swell your belly.
Big,
Big,
Round belly.
Beautiful.
Open the mouth.
Exhale let go.
Breathe back into the abdomen and lift the breath to the chest all the way up to the collarbone,
Sipping in as much air as you can.
Open the mouth.
Exhale.
Release.
Release.
Release.
Stretching hands wide.
Breathe your hands into fists.
Squeeze into the muscles of your arms.
Let go.
Shrug your shoulders up.
Push the shoulders down on the exhale.
Inhaling,
Wrap arms around yourself.
Give yourself a gentle hug.
A reminder to love yourself just the way you are.
I love myself just the way I am.
Let the head move side to side now.
Feel the head and let the jaw wiggle side to side.
Move the tongue around.
Make any sound that the mouth wants to make.
And then take a deep breath,
Squeeze into your whole face,
Forehead,
Eyes,
Nose,
Mouth.
Tight,
Tight,
Tight.
Exhale let the face relax and feel yourself sinking deeper and deeper into this stillness and silence.
Imagine now that you are walking through a beautiful woods.
There's a trail made by the deer that you are following.
You can see them just up ahead.
Six does walking through the woods.
You hear the sound of leaves crunching underfoot,
The dappled sunlight streaming through the canopy of the trees.
You do not have to be anyone now.
You have no role,
No responsibilities.
No one is waiting for you anywhere.
All schedules have been dropped.
You are liberated in this moment,
Free in yourself.
You climb over fallen trees and duck under low branches.
You hear the mysterious sounds of creatures scurrying in the woods,
The echoing calls of songbirds.
And as you near a large field,
The sound of insects singing the last of summer,
You begin to leave the woods and come out to a large field surrounded by the woods.
In the middle of this field is a large oak tree.
She is magnificent.
Her leaves heavy and hot from the summer sun.
Her roots thirsty for rain.
You make your way through the field.
It smells like hot grass and wild flowers.
You can feel the flowers and grasses through your fingertips as you walk through the field.
And you come to the oak tree and sit down,
Leaning against her rough trunk.
And you bend your knees,
Feet barefoot flat against the earth.
You lean against the trunk of the tree.
You close your eyes and begin to breathe.
Taking a deep inhale and a slow exhale.
You are breathing now with the tree,
The woods,
The grasses and flowers,
The insects and birds and animals and all the hidden things.
Through your feet,
You begin to feel yourself rooting deep down into the earth and from her,
You pull a blood red energy that wraps around your feet and moves into your legs,
Putting you into your tribe of family,
Friends,
Coworkers,
Neighbors,
Community,
The nation that is this world without borders,
Knowing that you are an integral part of the web of life,
Supported and connected,
Affected and affecting.
The red energy moves up to the womb of who you are,
Turning a ripe,
Rich orange.
Here at the sexual organs,
Give yourself permission to experience healthy pleasures,
To release your inner creative,
To be spontaneous and mirthful,
To play.
The orange energy moves up to the abdomen and turns a golden yellow orb here at the seat of human kindness.
You hold your great I am easily able to digest all that life has put on your plate with grace and with ease.
You would not be given the challenges in your life and all that your life is if the universe did not know that you could grow and expand and descend from and through all of it.
Exhaling,
Exhaling.
The energy moves to the heart,
Turning a vibrant emerald green.
Each breath blooms and swells the emotion of love.
Know that you are a lovable person born with the capacity to love yourself and all living beings unconditionally.
As you feel this depth of love,
Feel your heart overflowing.
It spills across your chest.
It reaches your shoulders and the green energy of love spills slowly down your arms,
Pulling into the palms of your hands and radiating out through the fingers,
Aware of all the ways you use your hands to touch,
Your arms to embrace in expressions of love.
From the base of the spine,
You see your spine as a shaft of brilliant white light perfectly aligned and supporting your whole being.
Through your mind's eye as you move vertebrae by vertebrae along the spine,
Up through the neck at the throat,
The energy turns sky blue.
Have the courage to speak your truth,
To sing out loud,
To laugh out loud,
Sometimes to scream out loud,
But to also remember to listen to the words of others without judgment.
We all have our truth and we all have a story to tell.
Learn to listen as much as you learn to speak with kindness,
With love.
At the third eye,
A deep indigo blue pulls you into yourself and asks that you learn to sit throughout your day,
Quiet pockets,
Time to listen.
Listen to your inner teacher,
Your inner voice,
Your true authentic self,
And never doubt that you know.
You know.
Never doubt your intuition.
From the top of your head,
A beautiful purple radiates out into the universe,
Connecting you to gurus and teachers,
Elders and wise ones who have been in your life,
Who are in your life now,
And the ones who are still to come.
They're all there to remind you of what you already know.
Infinite knowledge met with an open heart gives way to infinite wisdom.
This is your rainbow body.
All obstacles,
Blocks,
And stagnation of energy have been released to show your true self.
Your true self is this rainbow body.
All of your chakra energy centers are open now in this safe place,
Still and quiet.
You can just be.
I love you.
Namaste,
Charanada Vin Dam.
Brinde,
Namaste,
Charanada Vin Dam.
Brinde,
Namaste,
Charanada Vin Dam.
Brinde,
Namaste,
Charanada Vin Dam.
Om Shanti,
Shanti,
Shanti.
Om.
Om.
Om.
You can rest here for as long as you like.
Thank you so much.
Namaste.
