Reclaiming Your Power And Believing In Yourself

All power is within you; you can do anything and everything. You already have considerably more power than you may have realized, and the source of that power is already within you. By holding a positive focus, you can begin tapping into a deeper power or ability to create the life you want rather than the one you may have settled for.

Transcript

Begin in a comfortable seated position.

Close your eyes and start to mindfully pay attention to your breathing.

This guided meditation script will focus on believing in yourself and taking your power back.

Breathe in for the count of four and out for the count of four.

Keep breathing and feel your whole body relax with each breath.

As you inhale,

Imagine you are breathing in confidence and power.

As you exhale,

Imagine you are ridding yourself of all self-doubt and any roadblocks in the way of your progress.

Think about an area of your life you are looking to find success in,

Where you are needing to be more confident,

More assertive,

And just generally where you need more self-belief.

Visualize yourself experiencing this success.

What would it feel like?

Who will be with you?

Where will you be?

Really feel the success in that particular area of your life.

Visualize all of these details as you continue to breathe.

You have come to this earth with a light to shine,

So shine it.

Now,

As you go deeper and deeper,

Repeat this mantra or intention.

Power is within me.

I believe in myself.

Power is within me.

I believe in myself.

Power is within me.

I believe in myself.

And now silently in your mind,

Feeling the intention coming from your heart.

Slowly return to your body,

To yourself.

Take a deep breath in and let it go.

Feel your body,

Feel your presence,

Feel your energy vibrating within you,

Filling you with a positive,

Radiant light for your day ahead.

Have a beautiful rest of your day.

Namaste.