Hello and welcome to your meditation today.
I'll give you a moment to find a comfortable seat.
Perhaps you'd like to find a little support underneath your hips.
Rest your hands at your lap and close your eyes down.
Breathe in and breathe out.
And remembering now your stillness,
Closing the eyes down and starting to listen inwardly.
Opening yourself now to this quiet force living within you and arriving in this moment with just this breath.
Bring your attention to where your body is in direct contact with the floor and imagine energetic cords or energy roots reaching from your body down into the earth,
Grounding you.
I'll give you a little bit of time to connect to that sensation of grounding your body into the earth.
Simply pay attention to where your body is in contact with the floor and use your imagination.
Imagine roots spiraling out,
Reaching down through the floorboards,
Through the earth,
Through the mud and the muck,
Down towards the center of this planet,
Holding you,
Securing you,
Anchoring you.
Feel the weight of your body.
Surrender the weight of your body.
And now bring your attention to the crown of your head.
Can you just rest your attention at the top of your head,
Unmoving.
Imagine that over the head there's a ball of white light,
An energy source brighter than the sun.
It illuminates the top of your head.
You may be able to sense the feeling of that heat warming the crown.
This is the light of life force energy.
It's always channeling down from above and it's always available for healing,
For balancing.
Spend a few moments here as you sit,
Noticing sensations at the crown of your head connecting to this light force.
Sense vibrations,
Tingling,
Perhaps a bit of pressure.
And for the next few moments,
I invite you to just let your attention rest solely on the crown of your head.
Hold in your mind's eye a visual,
Perhaps,
Of this bright white light over your crown chakra,
Warming and heating the top of your head.
As your energy field interacts with this light force energy,
You might sense vibrations,
Openings.
Now,
Begin to sense and feel that this ball of light,
This energy field,
Begins to soak in through your crown,
Pouring down.
And as it pours in,
It fills your forehead.
It fills your facial muscles.
Soaks into your eyes,
Your temples,
Your jaw.
Letting that feeling of warmth and that healing energy permeate the entire brain and then flow down through the throat.
Sensing this light flowing over the shoulders,
Softening any tensions there down the length of your arms into your palms and your fingertips.
Flowing down into your chest,
Cleansing,
Clearing,
And balancing your chest,
Your heart space,
With this radiant light soaking into the organ of the heart,
The muscle of the heart,
Down through the torso,
Down the length of your spine.
Every single vertebra of your spine filled with light.
Down through each organ,
Flowing in your blood,
Down through the torso,
Through the hips,
Pelvis,
Thighs,
Knees,
Shins,
Ankles,
Down into the tips of each toe and out through the soles of your feet.
Feeling now how this light permeates your entire body from the inside out.
Imagine a glow beginning to seep from the surface of your skin as this light within brightens,
Brightens,
And brightens.
Moving outward into your auric field,
And eventually extending several feet from your body.
Notice how you feel as you hold your awareness on this light.
You are brimming with light on every surface of your body,
From the inside out,
Cleansing and clearing,
The light soaking into your skin,
Your muscles,
And your bones,
Into each cell,
Absorbed into all of your tissues.
Now imagine that you could direct this light into any specific area in the body that was in need of more healing.
For me today,
I'm directing this light into my right wrist,
Into my low left back.
So where would you like to enhance this healing?
Notice places in your body that need a little extra healing,
And imagine this light flooding those areas,
Whether it's an organ,
An energetic center,
A muscle,
A body part.
And if you don't know,
Just stay open and receptive and watch where the light intuitively goes.
I'll leave you here for a short time,
Just to enjoy this energy healing.
You may sense these body parts getting brighter.
Maybe you feel warmth,
Tingling,
Or vibration.
I invite you now to relax,
Return your attention to your inhales and your exhales.
Allow the breath to now flow into the major chakra points.
Crown chakra,
Just above the crown of your head.
Third eye center,
Between the eyebrows.
Throat center.
Heart center.
Midsection,
Just above the navel.
Pelvis center,
And tailbone.
As you allow this light to be absorbed into these seven major chakras,
You are balancing them and healing them.
You can imagine slightly dimming the light so you're not shining quite so bright as you go on into the rest of your day.
Knowing that this energy will continue to heal and balance you as you leave your meditation practice,
You can return to this anytime you need to cleanse,
Clear,
Wipe the slate clean,
Refresh your energy,
Or heal.
Thank you for taking the time today to be on your mat.
Namaste.
