07:58

Thoughts And Emotions Meditation

Name: Thoughts And Emotions Meditation
Uploaded: 2023-12-17T13:58:23.494Z
Duration: 7 min 58 s
Channel: Nicholas Hammond
Description: For this guided meditation, we will begin with awareness of the breath. Then, we will expand our field of awareness to include thoughts. Finally, we will add guidance for bringing mindfulness to mental states and emotions. Script from 'Finding Peace in a Frantic World.' Williams and Penman.

by Nicholas Hammond

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

For this guided meditation, we will begin with awareness of the breath. Then, we will expand our field of awareness to include thoughts. Finally, we will add guidance for bringing mindfulness to mental states and emotions. Script from 'Finding Peace in a Frantic World.' Williams and Penman.

Meditation Thoughts Emotions Mindfulness Mental States Body Scan Awareness Reactivity Curiosity Patience Thought Observation Emotional State Observation Sensory Awareness Desire Observation Breathing Breathing Awareness Guided Meditations Patience Practice

Meet your Teacher

Nicholas Hammond

London, UK

Meet your Teacher

Nicholas Hammond

London, UK

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