05:03

Sounds And Thoughts Meditation

Name: Sounds And Thoughts Meditation
Uploaded: 2023-12-17T13:58:23.494Z
Duration: 5 min 3 s
Channel: Nicholas Hammond

by Nicholas Hammond

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sounds are as compelling as thoughts and just as immaterial and open to interpretation. The Sounds and Thoughts Meditation elegantly reveals how the mind conjures up thoughts that can so easily lead us astray. Once you realize this – deep in your heart – then a great many of your troubles will simply evaporate before your eyes. Script from 'Finding Peace in a Frantic World'. Williams and Penman.

Meditation Thoughts Present Moment Emotional Awareness Mind Evaporation Sound Awareness Thought Observation Present Moment Awareness Non Judgmental Observation Breathing Breath Anchors Inner Peace Discovery Non Judgment Sounds

Meet your Teacher

Nicholas Hammond

London, UK

Meet your Teacher

Nicholas Hammond

London, UK

© 2026 Nicholas Hammond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.