03:04

The 3 Minute Breathing Space

Name: The 3 Minute Breathing Space
Uploaded: 2021-11-01T15:23:46.000Z
Duration: 3 min 4 s
Channel: Nicholas Hammond
Description: The 3 Minute Breathing Space is a mini meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment. This practice can be very useful when negative thought patterns arise, attempting to push you into a downward spiral of emotional reactivity.

by Nicholas Hammond

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

The 3 Minute Breathing Space is a mini meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment. This practice can be very useful when negative thought patterns arise, attempting to push you into a downward spiral of emotional reactivity.

Meditation Breathing Present Moment Negative Thoughts Emotional Reactivity Body Scan Awareness Mindfulness Thoughts Emotions Awareness Expansion Mindfulness Of Thoughts Mindfulness And Emotions Intention Breathing Breathing Awareness Postures

Meet your Teacher

Nicholas Hammond

London, UK

Meet your Teacher

Nicholas Hammond

London, UK

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