02:32

The Three-Step Breathing Space

Name: The Three-Step Breathing Space
Uploaded: 2023-12-17T13:58:23.494Z
Duration: 2 min 32 s
Channel: Nicholas Hammond
Description: The three step breathing space (Recognising,Gathering and Expanding) can be the first step in responding wisely, rather than simply reacting. It provides a way to step out of automatic- pilot mode when dealing with difficulties, and to reconnect with the present moment and our own innate wisdom.

by Nicholas Hammond

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

221

The three step breathing space (Recognising,Gathering and Expanding) can be the first step in responding wisely, rather than simply reacting. It provides a way to step out of automatic- pilot mode when dealing with difficulties, and to reconnect with the present moment and our own innate wisdom.

Body Mind Spirit Breathing Attention Body Scan Present Moment Wisdom Automatic Pilot Difficulties Body Mind Spirit Connection Non Judgmental Observation Breathing Awareness Breathing Spaces Non Judgment Postures Three Minute Breathing Space Attention Redirection

Meet your Teacher

Nicholas Hammond

London, UK

Meet your Teacher

Nicholas Hammond

London, UK

© 2026 Nicholas Hammond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.