15:05

A Mountain Meditation (After John Kabat-Zinn)

Name: A Mountain Meditation (After John Kabat-Zinn)
Uploaded: 2021-04-19T11:22:11.000Z
Duration: 15 min 5 s
Channel: Nicholas Hammond
Description: According to Jon Kabat-Zinn, a good way to achieve mindfulness is through visual meditation techniques - one of these is the Mountain Meditation. The purpose of the Mountain Meditation is centred around grounding and accessing our inner strength and stability when faced with stressful and challenging circumstances both internal and external.

by Nicholas Hammond

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

960

According to Jon Kabat-Zinn, a good way to achieve mindfulness is through visual meditation techniques - one of these is the Mountain Meditation. The purpose of the Mountain Meditation is centred around grounding and accessing our inner strength and stability when faced with stressful and challenging circumstances both internal and external.

Meditation Mindfulness Grounding Inner Strength Stability Stress Body Scan Nature Stillness Emotional Resilience Nature Connection Stillness Cultivation Seasonal Practices Breathing Awareness Mountain Visualizations Seasons Visualizations

Meet your Teacher

Nicholas Hammond

London, UK

Meet your Teacher

Nicholas Hammond

London, UK

© 2026 Nicholas Hammond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.