28:50

A 30 Minute Body Scan

Name: A 30 Minute Body Scan
Uploaded: 2021-11-01T15:32:08.000Z
Duration: 28 min 50 s
Channel: Nicholas Hammond
Description: Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. By mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches, pains, tension, or general discomfort.

by Nicholas Hammond

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. By mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches, pains, tension, or general discomfort.

Body Scan Body Awareness Body Focus Relaxation Self Care Awareness Focus Compassion Progressive Relaxation Self Nurturing Non Judgmental Awareness Self Compassion Breathing Awareness Breath Visualizations Mind Wandering Transitions Visualizations

Meet your Teacher

Nicholas Hammond

London, UK

Meet your Teacher

Nicholas Hammond

London, UK

© 2026 Nicholas Hammond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.