15:14

A Sitting Meditation

Name: A Sitting Meditation
Uploaded: 2021-11-01T15:16:18.000Z
Duration: 15 min 14 s
Channel: Nicholas Hammond
Description: We tend to see body, breath, and mind separately, but in meditation they become one. The first thing to pay attention to is the body position during sitting. How you position your body has a lot to do with what happens with your mind and your breath.

by Nicholas Hammond

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We tend to see body, breath, and mind separately, but in meditation they become one. The first thing to pay attention to is the body position during sitting. How you position your body has a lot to do with what happens with your mind and your breath.

Meditation Body Mindfulness Curiosity Emotions Thoughts Letting Go Body Scan Anchoring Body Awareness Mind Wandering Gentle Curiosity Emotional Awareness Thought Observation Breathing Breathing Awareness Sitting Meditations

Meet your Teacher

Nicholas Hammond

London, UK

Meet your Teacher

Nicholas Hammond

London, UK

© 2026 Nicholas Hammond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.