Welcome to your follicular phase.
This is your inner spring.
When the buds on the trees begin to show their face toward the sun,
You know that life has begun.
And just like the signs of spring in nature,
We experience the signs of spring in our bodies.
We feel more alive,
More energized,
More excited about life and creation.
So in this meditation,
We will be working with the energy of creation.
And allowing our desires to be known and seen and validated and heard.
I invite you to find a comfortable space where you can relax and just receive this transmission.
I invite you to affirm,
I am powerful beyond measure and my desires are holy.
Every desire that you have is sacred.
It doesn't matter if you desire fame or money or power or love or a dream business.
We have been taught that our desires are bad or wrong.
And just for today,
Can you allow yourself to have the desires that you have and trust that they were placed there intentionally?
Your truest hearts desires were implanted within you the day you were born.
Your truest hearts desires,
The part of you that knows deeply that you were meant for something greater that you were born to become.
You know,
Deep down what you were destined for.
And this desire is calling out for you just as you are calling out for it.
So we need not suppress or repress our desires,
But we embrace them and say yes to them and give ourselves permission to have them.
So imagine that you could take an elevator from your mind.
Down into your heart space.
And sink your awareness into the heart.
Take a deep breath into your heart and open mouth exhale release.
Follow your breathing in and out of your heart.
Let the sound of your breath deeply relax you into the present moment and into your body.
Ask your heart.
What do you deeply desire right now?
And just listen.
Ask your heart.
What else do you desire?
Get curious,
Have fun with it.
What else do you desire?
Allowing any images,
Words,
Feelings to arise,
Opening the door and saying yes to your desires.
It is okay to have desire.
It is okay for you to want this.
It is okay for you to want more for yourself.
Now fast forwarding a year from today.
Imagine you're waking up in your dream home,
Your dream bed.
Perhaps with your dream partner.
Notice what it feels like to live your ideal dream life.
What is your morning routine like?
What do you eat for breakfast?
How do you nourish your body first thing in the morning?
What does your work feel like?
How long are you working for?
Breathe into these good feelings,
Pleasure and joy.
I can have this.
I can become this.
Continue throughout your day noticing what do you eat for lunch?
Who are you eating with?
Who is around you?
Where are you going in your dream ideal scenario?
How do you spend your afternoon?
What brings you joy and play,
Laughter and love?
What sparks your creativity?
Allow yourself to smile.
Allow these good feelings to wash over you.
See yourself as a playful,
Happy,
Joyful woman who is opening her heart.
Exploring her curiosities and her passions.
Feel your power,
Your strength and your love.
Continue about this dream day.
How do you spend your evening?
How do you wind down from the day?
And when your head hits the pillow at night,
Just feel the gratitude for experiencing such a beautiful day.
The people that you love.
You feel loved and cared for,
Provided for.
You feel inspired and creative.
And your head hits the pillow as you fall into a deep sleep.
And on the count of three,
You'll wake up from this sleep.
One,
Two,
Three.
Fully awake.
Breathing in.
Open mouth exhale,
Let it go.
Activating your dream life potential and your highest creativity and love.
Your desires are holy.
Your desires are already coming in.
And grab your journal,
Write down three things that you're grateful for and three things that you are ready to receive.
Thank you for joining me on this follicular phase activation.
I'll see you in the next one for your ovulatory phase meditation.
