07:26

Full Body Scan

Name: Full Body Scan
Uploaded: 2020-12-12T20:30:18.000Z
Duration: 7 min 26 s
Channel: Stephanie Bishop
Description: Ancient cultures preserved the practice of the body scan, as it is an amazing way to relax your physical body completely. This practice helps you understand the difference between your physical and your energy body.

by Stephanie Bishop

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

635

Ancient cultures preserved the practice of the body scan, as it is an amazing way to relax your physical body completely. This practice helps you understand the difference between your physical and your energy body.

Body Scan Relaxation Progressive Muscle Relaxation Grounding Deep Breathing Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Stephanie Bishop

New York, NY, USA

Meet your Teacher

Stephanie Bishop

New York, NY, USA

© 2026 Stephanie Bishop. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.