1-Minute Meditation

Using the science of mindfulness, Steph has designed this 1-minute meditation to get refocused anytime throughout the day. Use this anytime you feel you need clarity of mind, relaxation, or connection.

Transcript

Welcome gently close your eyes straighten your spine and tuck your chin I invite you to come in with me Inhale from your belly feeling all the way up to your collarbone With control exhale completely Consciously relax your hips your shoulders Relax your neck ears and forehead Observe your body rise with your inhale Relax on your exhale Reconnect with your body with your fingers and toes and whenever you are ready slowly open your eyes

Reviews

Just enough when in need of something in a blur of mind situations.
Could fade slightly more gently at the very end but I guess sticking to one minute. Thank you. Namaste 🙏

Perfectly short and calming for those days when you are rushed but need a minutes’ calm, thank you

That was amazing if your reading try this meditation out pls pls

Stephanie brings a peaceful breath to my day and life.