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1-Minute Meditation

Name: 1-Minute Meditation
Uploaded: 2020-12-12T20:14:11.000Z
Duration: 1 min
Channel: Stephanie Bishop
Description: Using the science of mindfulness, Steph has designed this 1-minute meditation to get refocused anytime throughout the day. Use this anytime you feel you need clarity of mind, relaxation, or connection.

by Stephanie Bishop

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

Using the science of mindfulness, Steph has designed this 1-minute meditation to get refocused anytime throughout the day. Use this anytime you feel you need clarity of mind, relaxation, or connection.

Meditation Mindfulness Focus Clarity Relaxation Connection Alignment Breathing Body Scan Awareness Spine Alignment Belly Breathing Body Scan Relaxation Body Awareness Full Exhalations

Meet your Teacher

Stephanie Bishop

New York, NY, USA

Meet your Teacher

Stephanie Bishop

New York, NY, USA

© 2026 Stephanie Bishop. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.