How-To: Breathe

Steph breaks down the four known methods of breathing known to science, and how to breathe completely. It is known as returning to nature, as this is the way infants breathe. Practice this several times a day until your muscle memory remembers.

Reviews

I come to this often as a refresher, it is very clear and inspiring, thank you Stephanie. Namaste 💚

💯🙏🏼🌺

Thank you so much. This simple explanation has excelled my meditation and breath work to a whole new level. 🧖‍♂️🙏