OM Meditation
12:00
12:00

OM Meditation

by Stephanie Bishop

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
552

OM is the known as the Sacred Sound of the Universe. OM is a 3-part sound consisting of; A-U-M. This sound has been used throughout History to tune body and mind back to a state of balance. Use this universal sound to refocus, as vibrations of sound turn our awareness and senses inward.

OmMeditationUniverseBalanceVibrationsAwarenessSenses InwardChantingBreathingBelly FocusThroat FocusBody AwarenessPosture AlignmentBreath ObservationDeep BreathingCenters Of FocusHeart CenterHeartPosturesRefocusingSacred Sounds

Meet your Teacher

Stephanie Bishop

New York, NY, USA

Meet your Teacher

Stephanie Bishop

New York, NY, USA