Yoga Nidra Forest Light Bath

This is a guided Yoga Nidra practice through the forest. You will receive a forest light bath and body scan. Using guided visualisation, you will experience nature on a deeply connected level journeying through sounds, movement, and sensations. You will emerge completely relaxed and renewed.

Thanks to James Moss of Life Illumined for the natural soundscape at 432Hz (Earth frequency) entitled Prana Air Healing.

Reviews

I felt peaceful and had a good sleep 💤 experience

Much gratitude 🙏 That was beautiful 💕

Beautiful Calming

Lovely 💗

Beautiful journey. NAMASTE