Connect & Celebrate Your Womb: Menstrual Cycle

This is a guided visualization meditation to connect with your womb and to celebrate your moontime blood. Women can often have mixed feelings about their period. In this meditation you will let go of any beliefs or projections that no longer serve you. You will connect deeply with your womb and your blood, and enter into celebration and joy thereby changing the energy around your flow.

Music 'Little Planet' courtesy of bensound.com

Transcript

Welcome.

What a joyous time this is.

Allow yourself to completely relax in whatever position feels most comfortable to you,

Closing down your eyes.

Allow yourself to take three deep breaths,

Carrying the inhale to the womb and exhaling any negative thoughts or feelings you may be having at this time and towards this time.

Breathing in love and care and compassion to your womb and exhaling anything that no longer serves you,

Anything that is not truly yours.

At this blessed time of the month,

Your womb's call is the loudest and loudest.

It asks for your attention,

Asks that we check in.

If we heed its call,

It naturally asks us to sit and rest and be.

This feminine energy rooted in this sacred center is slow,

Restful and turned inward.

It calls us back to ourselves,

A time for connection with our womb.

Your presence is so important,

Your womb calls upon you once a month,

Offering you an opportunity to connect more deeply with her and with ourselves.

Today,

Will you answer her call?

Will you sit with her?

Simply be with her to listen,

To hear and to feel your womb.

She craves your attention.

Placing the palms of your hands on your womb,

Spend time with her here,

Resting in her energy.

Begin to feel her warmth.

Begin to feel her heat radiate,

Warming your skin and your hands.

Her warm,

Loving energy.

Feel that heat in your womb.

Feel the warmth.

Begin to feel her pulse.

Concentrate until you feel the beat beneath your palms.

Until you feel the beat in your womb.

Her life force,

A power center within you,

Always there to connect with your power center.

Begin to feel the love that grows from within your womb,

This energetic center.

Feel the love.

Feel the love she gives you.

Feel it spread throughout your body.

So much love she has for you.

Begin to see red ribbons flow from your root chakra located at the base of your spine.

See the red ribbons grow down through the floor,

Weaving their way through the earth's cross,

Down into the center of the earth,

Wrapping around its core with a big,

Beautiful red bow.

A gift to the earth you are,

A cherished gift.

As you stay resting in the earth's firm hold,

Your blood trickles down the red ribbon,

Gifting the earth's soil with your rich menstrual blood.

Gifting the trees,

The plants,

The flowers.

The roots,

The soil.

This powerful blood that you house within your body,

Within your womb,

That had the potential to support life,

You now gift to the earth.

Gift this life.

And watch as the flowers bloom and the trees grow strong.

New branches begin to grow,

Housing more birds,

More insects,

More life.

The bushes grow full,

The grass grows tall,

The flowers become brighter.

You breathe life and support life in this world with your nourishing,

Sacred,

Potent gift of blood.

See yourself dance among the birds,

Watching the trees grow taller around you,

Hearing the birds sing their song,

Watching clouds of butterflies gather as the bushes grow bigger and bigger.

As your blood continues to trickle down the red ribbon which weaves through the land,

Continuing to support life.

You are supporting life.

The animals gather around you.

See them now.

The deer,

The rabbits,

The foxes,

The butterflies.

Singing,

Dancing,

And howling in celebration.

See them now gather around you,

Celebrating you,

Celebrating life.

As you continue to twirl,

You place your hands on your womb and cry out in joy for this precious gift you have been given in this lifetime.

This honor to be born a woman.

Sink into this bliss.

Feel this bliss ripple through your body.

The animals lead you through the forest,

Crossing streams and valleys.

You follow happily singing.

They lead you to a stone path.

They remain here.

They watch you as you continue the journey alone.

You walk along this path.

The stone path leads to a clearing in a field.

In this field you see a huge bonfire.

The flames reach to the sky.

You can feel its heat from where you stand.

The light is blinding.

You see that you are carrying a sack,

A bag of some kind.

You never noticed it before.

You look at it,

Examining its color,

Its texture,

Its size.

You feel the weight of it on your shoulders.

Feel the weight of it on your body.

Feel how it makes your body sag.

Feel the compression in your womb with its weight.

You take it off your shoulders and place it in front of you.

Even the willingness to look in the bag has removed some of its weight from your body.

Inside you see the ideas,

Thoughts and opinions of other people on what you should believe about your menstrual blood.

You see how others made you feel with their own judgments.

You see times where you felt shame or had to hide what is completely natural.

Sit with this.

Sit with your womb.

Sit with every memory that your womb is showing you now.

How does this make you feel?

What do you choose to believe?

What is your womb asking of you?

You begin to throw into the fire each and every belief or memory that does not serve you or your womb.

You are one with the Divine.

You were created as a Divine being of this universe.

How could you be anything other than perfect?

How could you be anything other than whole?

How could you be anything other than pure?

Allow the great fire to transmute any negativity that you may have been harbouring in your womb space or towards your womb unknowingly.

Release her.

Release yourself.

As you begin to lighten the load in your bag,

Your womb sings.

You see her glowing a beautiful deep red crimson glow.

This glow envelops you.

You are surrounded in her aura,

Bathed in her love and presence.

You begin to celebrate with her.

You throw the bag in the fire and begin to dance around the warm flames,

Twirling and rejoicing in freedom.

The animals begin to join you one by one and dance with you in celebration,

Honouring this period.

It begins to rain down from the heavens,

A rain so heavy it quenches the huge fire right before your eyes.

The fire grows smaller and smaller and smaller until there is no trace of it.

Everything you once carried now extinguished.

The rain washes the ashes away.

You stand still with your arms spread wide and face pointed towards the sky with a huge smile.

You thank the fire for its service.

You thank the rain.

You thank the animals for celebrating with you.

You lead through the path you came,

Through the forest and out into the open field.

You place your hands on your womb in thanks and look forward to the next month where she calls you to her side once more in celebration.

Slowly,

Beginning to feel into your body,

Bring your awareness to your breath.

Notice the movement in your body.

Wiggle your fingers,

Wiggle your toes.

Move your body in the way it wants to move.

Slowly and gently,

Opening your eyes when you are ready,

Resting in this beautiful connection you have nurtured with your womb.

Reviews

Absolutely amazing! Thank you!

Wonderful guided meditation, so powerful thank you for the work you’re doing!

❤️🙏❤️

Wow! Absolutely exquisite ❤️‍🔥🩸❤️ What a joyous & love-filled celebration of our womb, our blood & being a woman. Thank you so much 🙏🏼

Wonderful connection.

♥️💕

I'd been feeling drawn to shift my perception and experience of my periods. This meditation was a wonderful start to a new monthly practice honoring this time and myself with love and normalization. Thank you ❤️

This was so beautiful and healing thank you 🙏🏽

Wow. Just… wow. A huge upleveling for me in my womb healing journey. Thank you thank you thank you.

The remembrance has arrived at the perfect time ♥️

Connected. Namaste

A wonderful way to view my womb and menstral cycle

love

Wow, that was incredible. Thank you

Thank you. Beautiful

Perfect for this time of the month when you may feel ambiguous about certain aspects of your life.

I have never done a meditation like this before or thought to try and celebrate my period, but this popped up on the day I started so I felt called to it. So beautiful and gave me a new way to look at this part of being a woman we are often made to feel ashamed of thank you