56:43
This guided Yoga Nidra practice includes a starlight body scan and star chakra meditation. You are taken on a deeply grounded journey through the universe connecting to your ancient origins, experiencing sounds, movement, and sensations. You will emerge deeply restored and relaxed. Soothing Tibetan bowls will accompany you as you drift into endless space. Thanks to Jamen Moss of Life Illumined for the use of 'Sacred Bowl Practice.'