Humming Your Body

This is a humming, breath and body scan practice, to help you relax and feel refreshed. First, we’ll check in with our breathing, then set up a regular humming pattern, which will lower and steady your heartbeat. Then, we’ll hum as we scan, feel the vibrations of your voice as you loosen your whole body, imagining it as a sweet lullaby for your cells and tissues. I hope you enjoy this track.

Reviews

Loved this!

Lovely

very calming 🙏🏻✨

Thank you 🙏 💕

So sweet and tender when I moved back to the heart and my humming was so more tender-loved this