Humming Your Body

This is a humming, breath and body scan practice, to help you relax and feel refreshed. First, we’ll check in with our breathing, then set up a regular humming pattern, which will lower and steady your heartbeat. Then, we’ll hum as we scan, feel the vibrations of your voice as you loosen your whole body, imagining it as a sweet lullaby for your cells and tissues. I hope you enjoy this track.

Transcript

This is a humming,

Breath and body scan practice that will help you to relax and feel refreshed.

First we'll check in with our breathing,

Then set up a regular humming pattern which will lower and steady your heartbeat.

Then we'll hum as we scan and release muscle tension,

Relaxing your whole body.

I hope this track gives you 15 minutes of deep rest and you feel alert and refreshed afterwards.

If you find it difficult to hum because your nose is very blocked,

Part your lips very slightly and use a quiet ooo sound instead.

Lie down on your back or sit comfortably tall and put your hand on your stomach.

Hiss out very slowly and gently.

Your stomach wall should move gently inwards towards your spine.

When you stop the hiss and breathe back in,

Allow your stomach to bounce gently outwards.

And now try using a quiet,

Clear hum,

Stomach squeezing very slowly in as you hum.

Then releasing and gently bouncing out as you breathe back in.

Put your hand down and focus on the hum.

Humming out through your nose.

Humming out through your nose.

Breathing back in through your nose.

Humming out through your nose.

Breathing back in through your nose.

Settle into a regular humming pattern.

You could hum with me or between my phrases or however you feel your voice fits the music.

Get comfortable using a long,

Gentle hum and a free,

Loose,

Gentle in-breath.

If your eyes are open,

Close them and focus on sensation.

As you hum,

Be aware of any feelings of vibration or buzz.

You may experience them in your chest,

Neck,

Face or head.

As I name parts of your body,

Imagine you soften and release them with the vibrations of your hum.

A sort of sweet lullaby for your cells and tissues.

Hands.

Arms.

Shoulders.

Hum any note or notes you feel comfortable with.

Chest.

Stomach.

Hips.

Thighs.

Knees.

Ankles.

Feet.

Legs.

Back.

Spine.

Neck.

Scalp.

Forehead.

Eyes.

Cheeks.

Mouth.

Jaw.

Tongue.

Skin.

Brain.

Lips.

Heart.

Mind.

Heart.

Mouth.

Gently open your jaw and move it from side to side.

Open your eyes.

Reviews

Loved this!

Lovely

very calming 🙏🏻✨

Thank you 🙏 💕

So sweet and tender when I moved back to the heart and my humming was so more tender-loved this

Thank you. So refreshing and at the same time relaxing 😌

Very calming!

This humming practice is surprisingly wonderful! Each time I finish I feel elated, and the humming really supports the release of muscle tension during the body scan. 🙏

Soothing and energizing, perfectly paced, cleansing. I love your humming meditations!

Deeply relaxing and unique practice. Wonderful combination of breathing and body scan with clear instructions. Thank you very much 😊

Lovely thank you!

Became a big fan of your meditations! Gentle, nurturing, truly love them, thank you 🙏💕✨

✨oh wow✨ thank you ✨

That was incredible!. I feel all tingly all over. I'm very relaxed. Such beautiful music and you have such a beautiful voice.

WOW! This is a Wonderful practice. Thank you so much for reminding me of humming.
💞🙏

Very relaxing, I noticed my muscles softened down.
Thank you.

Such a beautiful meditation! I love the idea of humming to my cells ❤️Thank you

Thanks! Very relaxing and pleasing!

Lovely, verry relaxing. Thank you🙏

Your meditations are a wonder to experience! Please continue to bless us with your beautiful gifts. Thank you!