Morning Quiet Time

Breathe out slowly, and in loosely. Scan your body and relax. Set intentions, and start the day from a feeling of gratitude. Centre yourself in a few quiet minutes. Hope this brings you calm, clear hours.

Reviews

A great way to start the day. Thank you.

Lovely to hear another northern voice! Perfect length and I loved the invitation for quiet.

So very centering and peaceful. I am ready for the day. Namaste.

Ahh, thank you for this gentle moment. ☮️💟🕉

Very uplifting. Thank you for sharing this. Namaste 🙏🏼

Just what I needed this morning. Simple, peaceful, profound.

Thank you for this quiet time. Blessing for your day. 🙏🌱🌏

one of my favorites, balanced - lentgh, beautiful voice, bodyscan, ideal to begin the day 😊 thank you🌷

Brief and useful

This was perfect. It was calming, centering, and focusing. Thank you!

Perfect start to the day

Excellent! Thank you!

Such a lovely meditation. The music is relaxing, the voice is very soothing and calming. The length is perfect for when you only have a few minutes. This will definitely be one i ise frequently

Perfectly beautiful, thank you 🙏🏽

I have been enjoying your meditation now for sometime and I think it is perfect. Your voice is soothing and the message is delivered in a peaceful manor. Thank you.

Another lovely morning meditation from Mote. Thank you!

Short and relaxing. Thanks!