06:54

Morning Quiet Time

Name: Morning Quiet Time
Uploaded: 2019-09-25T07:49:53.000Z
Duration: 6 min 54 s
Channel: Motes
Description: Breathe out slowly, and in loosely. Scan your body and relax. Set intentions, and start the day from a feeling of gratitude. Centre yourself in a few quiet minutes. Hope this brings you calm, clear hours.

by Motes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Breathe out slowly, and in loosely. Scan your body and relax. Set intentions, and start the day from a feeling of gratitude. Centre yourself in a few quiet minutes. Hope this brings you calm, clear hours.

Quiet Breathing Relaxation Gratitude Calm Body Scan Meditation Mindfulness Intention Setting Present Moment Awareness Breathing Awareness Intentions Mornings Morning Meditations

Meet your Teacher

Motes

Oldham, United Kingdom

Meet your Teacher

Motes

Oldham, United Kingdom

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