Morning Gratitude Practice: Three Things

Our minds help us to watch for obstacles in life, but sometimes we focus so much on these obstacles that we don’t notice the good things around us. Deliberately looking for and noticing simple, useful, pleasant things in your life can be an uplifting and helpful thing to do. This morning, breathe, relax, and practice by thinking of three things to be grateful for.

Reviews

Really good way to start the day, I felt calm and peaceful.

Lovely, thank you 🙏🏽 Namasté 🪷🧘🏽‍♂️

Very nice guidance to gratitude for some simple things in my life. Thank you.

I loved that. Left me feeling peaceful, rested, relaxed, happy and grateful. Thankyou.

Lovely start to the day! Thank you 🙏🏼❤️

Very relaxing, i totally switched off. Cheers!! ☀️🙏🏼☀️

I have a busy mind this morning

Perfect morning. Thank you!

Excellent meditation. I enjoyed it very much!

A loving exploration into gratitude for things I had overlooked. What a fresh perspective I have now.

Thank you for the way you presented this. It is as if you were holding a space for me to be myself, supportive and accepting.

Excellent morning practice, encompassing both gratitude and paying attention to the breath. I will definitely go back to it regularly, although I would have enjoyed having a bit more silence in between instructions.

Effective and enjoyable. Thank you. Namaste 🙏

Very helpful to start on a positive note.

a sweet simple gratitude practice🙏

Somewhere in my daily morning routine I lost the thread of gratitude and being okay with life as it is. Your hypnotic delivery of peaceful suggestions have helped me to tune back into that sense again. Thank you.

Peaceful and calming

Gratitude in the morning, great way to start the day, thank you

Beautiful way to start my day. Namaste 🙏