Morning Gratitude Practice: Three Things

Our minds help us to watch for obstacles in life, but sometimes we focus so much on these obstacles that we don’t notice the good things around us. Deliberately looking for and noticing simple, useful, pleasant things in your life can be an uplifting and helpful thing to do. This morning, breathe, relax, and practice by thinking of three things to be grateful for.

Reviews

This is one of the best morning meditations I have done in a long time. I really appreciate the chimes, your voice, and the breath work that is embedded in this. It was wonderful and I am grateful for this meditation.

❤️

Really good way to start the day, I felt calm and peaceful.

Lovely, thank you 🙏🏽 Namasté 🪷🧘🏽‍♂️

Very nice guidance to gratitude for some simple things in my life. Thank you.