Counting Meditation

A meditation that teaches you how to count your breathing pattern to calm and steady your heart.

Reviews

Amazing I’m struggling right now to function on little sleep while i get my hormonal changes and body back in balance this almost put me to sleep for a nap

I can use this

Nice, Thank you 🙏

Soothing, simple and effective. Thank you

Great beginning morning meditation before you sit for a longer morning routine meditation; especially if you are feeling you don’t have the time for your regular morning routine. It reminded me in a short period of time to take care of myself.