Humming Meditation

Use this Humming Meditation to soothe and relax. Calm your breathing and create a pleasant buzzing sensation.

Transcript

Humming meditation.

In this meditation we'll use a little humming.

Aim to connect the humming to a regular breathing pattern.

Don't worry if you find that hard,

Just hum and breathe and enjoy the vibrations inside yourself.

Sit or lie comfortably,

Lips softly closed.

Feel breath flow and ebb through your face and head.

Now close your eyes.

Allow your attention to sink inside your body.

Allow it to seep into the base of your spine.

As you drift your inner sense upwards towards your neck,

Allow each vertebra to loosen and expand.

Let your neck be long and loose.

Sense where your neck and head meet and soften that place of balance.

Allow the same deep softness to glide around and over your head to smooth your forehead,

Your eyes,

Soften your cheeks,

Your lips,

Your nose.

Sense the air moving through your nose and gently allow it to drift out silently and slowly,

Then flow in freely,

Loosely.

Drift out silently and slowly.

Flow in freely,

Loosely.

Now quietly hum on the air breath.

Quietly,

Gently,

A clear quiet sound.

You may become aware of the muscles in your torso.

That's fine.

Allow them to gently engage and then let go of them as you let the hum subside as you allow air to flow back in.

Quietly hum on the out breath.

Quietly,

Gently,

A clear quiet sound.

Hum subsides,

Allow air to flow back in.

As you hum,

Be aware of any vibrations in your head and body.

How do they feel?

Quietly hum on the out breath.

Quietly,

Gently,

A clear quiet sound.

Hum subsides,

Allow air to flow back in.

As you hum,

Play with your perception of the sound.

Let it fill your nose.

Let it wash around your head.

Let it light up inner spaces or just let go and enjoy a little time to loosen.

Quietly hum on the out breath.

Quietly,

Gently,

A clear quiet sound.

Hum subsides,

Allow air to flow back in.

Quietly hum on the out breath.

Quietly,

Gently,

A clear quiet sound.

Hum subsides,

Allow air to flow back in.

Now,

Prepare to return to your day.

Gently,

Slowly,

Nod your head.

Loosely rock your shoulders forwards and back.

Slowly,

Open your eyes.

Quietly hum on the out breath.

Quietly,

Gently,

A clear quiet sound.

Hum subsides,

Allow

Reviews

A lovely way to start my day. Thank you for this experience. I quite enjoyed it ☺️

This was a really nice start of the day!

I enjoyed this short humming meditation. I am sure that I will return to this often

Love it, I’ll have to practice this throughout my day when my thoughts wonder to much:)

Like the feeling of that, thank you x Adding to my previous review as I’ve just found this again, I’ve been suffering from facial pain and this really helped. Would love a longer one 🙏 💕

Humming calms down my nervous system wonderfully 🌷 the repetitions put me in a nice relaxed almost trance-like state

Lovely guidance, just right for today! Thank you for sharing! 😊

Another favorite, will using it regularly!

That was my first time doing a humming meditation and I thank you for your excellent guidance Motes 😊. Deeply appreciate it

Fabulous. Very relaxing and I love the vibrations in and around the head. Thank you :)

Love this approach to using voice/throat/sound. I have not come across anything else quite like it, which is another plus.

Fine for beginners. Absolutely bears multiple listens.

Lovely meditation would make a great pre vocal warm up as well! 💓

Very enjoyable and relaxing

Reminds me a special yoga session! 🙏

I love this one. Thank you🙏🏻

I really enjoyed the gentle humming on the exhale. The vibrations uplifted me. I feel calm, relaxed and grounded. Thank you, I will return.

A new experience. Very nice and soothing.

Such a soothing voice and gorgeous choral breathe like music. Thank you ✨

❤️❤️🙏
I hummed too loudly (but quietly) to hear the meditation at first 😆

A wonderful peaceful and different approach. Loved it!