Extended Sāvitrī Gāyatrī Mantra: Guided Chanting Practice

Join me for a guided chanting practice with the Extended Sāvitrī Gāyatrī Mantra.

We begin with the seven Vyāhṛtis in call and response, gradually flowing into the full mantra through shared chanting, silence, and Oṁ Śāntiḥ.

You are welcome to chant aloud, softly chant along, or simply listen and receive the vibration of this traditional Sanskrit mantra.

Mantra:
oṁ bhūḥ bhuvaḥ suvaḥ mahaḥ janaḥ tapaḥ satyam
tat savitur vareṇyaṁ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt

A beautiful practice for meditation, daily chanting, and Sādhana.
Explore the 40-day Sāvitrī Gāyatrī Mantra Sādhana playlist on my profile and join The Power of Mantra group for inspiration and support.

With warmth,
Monika

Transcript

We will begin our chanting practice with the Seven Viyarthis in call and response. I will chant first and then you're welcome to repeat together with me. Listen first. Om together. Aum. Om Bhuvana. Together. Om Nuva. Om Suvaha. Together. Om Suvaha. Aum Maha together. Aum Maha. Om Yam Na Ha. Together. Om Dhanah. Om Dapah together. Aum Dapah. Om Sat Yam. Together. Om Sat Yam. Beautiful. For the next round. Connect the sounds with the chakras if you wish. Begin at the base of the spine with the root chakra. OM BUDDHA Now together. Aum Dvaha Moving to the Sacral Chakra just below the navel. Aum Bhuvah Together. Om Bhuvah. Moving to the solar plexus chakra at the navel. Om Suvaha. Together. Om Suvaha Moving to the heart chakra in the center of the chest. Om Baha together. Aum. Moving to the throat chakra in the center of the throat. Om Janaha. Together. Om Janaha. Moving to the third eye chakra between the eyebrows. Om Tappa Ha. Together. Om Dapah. Moving to the crown chakra at the top of the head. Aum Sat Yam Together Aum Sat Yam Beautiful. One more round just to be artist. Aum Bhuvana. Together. Aum, Aum Om Bhuvah. Om Bhuvah. Om Suvaha. Om Suvaha. Om Naha Aum Baha Om Janaha. Om Janaha. Om Dapah Aum Tat Pah Aum Sat Yam Aum Sat Yam Whether you connect it with the Chantras. The traditional meanings of deviartes or simply the experience of sound itself? Let's now allow these seven sacred sounds to flow naturally into the full extended form of the mantra. We will continue in call and response for a few rounds. I'll chant first and then we. . . Repeat. Together. Aum Duh Aum. Aum Bhuvah. Aum Bhuvah Om Suvaha. Om Suvaha. Aum Bah Aum Baha Om Janaha. Om Janaha. Om Dapah Om Dapah Aum Sat Yam Aum Sat Yam Tad Savitur Varenyam Together. That Savitur Varenyam Bhargo Devasya Di Mahi together. Ni yo yo na. Prachodayat together. Dio Iona Prachodayat Allow the sound to move through you. This practice is about experience. And simply stay with the mantra and let it unfold in its own way. One more round in colandery sponge. Aum. . . Aum. Aum Bhuvah Om Bhuvana. Om Svaha. Om Subaha. Om Baha Aum Baha'a Om Janaha. Om Jannah Om Dapah Om Dapah Aum Sat Yam Om Sat Yam Tat Savitur Varenyam That's a Vitor Varenya. Bhārgo devasya dhīmahi God Bless. Me yo yo na Prachodayat Dio Iona Prachodayat Let's now move from call and response into a shared flow of chanting. Aum Baha Aum Bhuvah Om Suvaha. Aum Maha Om Jannah Om Dapah Aum Sat Yam That's a bit too valenya. Bhargo devasya dhimahi The yo-yo now Prachodayat on the Aum Bhuvah Om Svaha. Aum Baha'a Om Janaha. Om Dapah Om Sat Yam Tat Savitur Varenyam Bhargo Devasya Di Mahi Dio Iona. Prachodayat One more round together. Aum Bhava. Aum Bhuvah Om Svaha. Om Namah Om Janaha. Om Tapah. Aum Sat Yam That's a Victor Varenyan. Bhargo Devasya Di Mahi me. Prachodayat Beautiful. Allow yourself a few moments of rest in silence. Just noticing what remains. Perhaps the vibration of the mantra. A sense of spaciousness. A feeling of connection. Or simply the movement of your breath. Whatever is present is welcome. Very gently. Bring your awareness back to the breath and the body. Notice the gentle movement of the inhale and the exhale. Notice the support beneath you. Keep your eyes gently closed if that feels comfortable for you. You may gently bring your hands to your heart. Or simply rest them wherever they feel comfortable. Let's close our practice together with Aum Shanti, Shanti, Shanti, A prayer for peace. Take a soft, Deep inhale for all. Shanti. Shine. Dig Shanti. May there be peace within. Peace. Around us. And peace for all beings. Namaste.