Arrive And Hum – 5 Minute Nervous System Reset

Take a few gentle minutes to arrive and reset.
In this short practice, you’re invited to follow your breath and explore the calming vibration of humming.
You can simply listen or hum along, allowing the sound to help release tension and settle your nervous system.
By the end of the practice, you may notice a softer breath, a quieter mind, and a greater sense of ease.

Transcript

Let's begin very simply. Find a comfortable position. If you wish, Place a hand On your chest. Bring your awareness to your breath. No need to change anything. Just noticing. Perhaps gently close your eyes. To connect a little deeper And now allow your breath to deepen slightly. Gently breathing in. Slowly breathing out. Beautiful. In your own pace. Now. . . Bring your awareness. To the gentle sound of the monochord. And then it feels natural. Allow your exhale to become a soft humming sound. In your own comfortable rhythm No need to hum with every exhale. Just allow it to flow naturally. You You did. One more gentle hum if you wish Then let the sound fade. Notice how you feel now. Has anything softened? Shift and. . . Even slightly. When you're ready, Slowly open your eyes. This small experience is the doorway.

Reviews

So simple and yet so incredibly soothing and calming! Thank you 🙏🏼