This is Marilyn Fontaine and this is the Carnelian Meditation.
I want you to sit upright with your spine straight or lying down.
I want you to proceed with the breathing sequence.
So that's breathing in through the nose and breathing out through the mouth.
With every exhalation ensure that you are bringing in your lower abdomen to your spine and expanding your abdomen with every inhalation.
So just continue to breathe in and out through the mouth.
That's good.
And then I'm going to count to 10 and when I get to 10 you're going to be more deeper and deeper relaxed.
One,
Two,
Three,
Four,
Five,
Feeling more relaxed,
Six,
Seven,
Eight,
Nine,
Ten.
I just want you to imagine that you're surrounding yourself with beautiful bright light or purple light or any colour that resonates with you.
Then I want you to imagine that you're in a beautiful rainforest and you're really connected to Mother Earth.
Your feet are firmly on the ground and you feel rooted and connected.
That's good.
Now I want you to imagine that you're in this beautiful green rainforest and that your eyes are closed and you're sitting or lying in your meditative position and you feel the warmth of the sun come through the top of your head,
Through your body and settling in at your lower abdomen,
In a place of your womb,
Feeling relaxed and comfortable.
Now I want you to imagine at this centre there's a beautiful piece of orange golden carnelian.
Carnelian is a crystal that clears and balances and that increases self-esteem.
I want you to imagine this crystal is spinning round and round inside your body bringing this area to life,
Round and round and shining light on anything that's not needed,
Circling round and round and bringing warmth and harmony into this area,
Allowing the red groundedness of the earth and a yellow sparkling beautiful bright colour of the sun mixing together to create a beautiful vibrant orange to ensure that you're rooted in your personal power and you're using your creativity and you're going to be using this energy to circulating around your body and imagine with every in-breath this beautiful carnelian light expands throughout your whole body,
Expanding out past your body through your immediate surroundings,
Cleansing and balancing everything around you and when you breathe out allowing all the stress and all what you no longer need to be released breathing in beautiful orange energy surrounding your whole body and breathing out releasing what you no longer need.
Then I want you to imagine what your intention is thinking about this era what creates passion within you,
What is it you want in your life right now?
Just think of those things,
The first thing that comes to you and just allow them to be predicated with this beautiful carnelian energy.
Now I want you to think of one thing that you so desire right now that will help you,
It could be a relationship,
It could be a child,
It could be business,
I just want you to allow this energy to come to you.
Okay I want you to take this vision now and allow it to go back inside your consciousness,
Inside your center of creativity,
Your womb area and I just want you to allow this beautiful radiant feeling to stay in this area.
That's good and I just want you to release any self-doubt into the ground,
Any self-doubt that you may not achieve this goal.
And now I want you to take a deep breath in and out and just bring that energy back into your center through your legs into the ground,
Breathing in again and out bringing the energy down into the ground and one more time and again lovely just allowing this energy to circulate.
And I want you to imagine this energy retracting,
Going inside allowing it to create.
I'll just sit with this energy.
That's good.
Allow the feeling of feeling centered,
Creative and calm and peaceful and when you wake up from this meditation you're just going to write down any ideas that you may have or any information that you may need to journal.
Just allow whatever needs to come,
Come out.
I'm going to count to 10,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Open your eyes wide awake and refreshed.
Welcome back.
