I want you to get comfortable either sitting up or lying down.
And we are going to start the breathing process.
And I want you to inhale expanding your stomach and exhaling bringing your neighbour to the spine.
That's good.
And I just want you to keep breathing in and out.
And with every out breath you will feel more deeply relaxed.
And I'm going to count to ten.
When I get to ten you will be in a more deeper state of relaxation.
One,
Two,
Three,
Four,
Slowing your breath,
Five,
Six,
With every out breath allowing the stress to leave your body,
Seven,
Eight,
Nine,
Ten.
You are more deeply,
Deeply relaxed.
And I want you to imagine that you are walking through a beautiful rain forest.
And again,
Sun is slowly setting and the sunset sun caresses your cheeks and highlights the beautiful lush flora that is dancing to a soft wind.
And with every step you feel more and more relaxed and connected to this natural environment.
And I want you to come to a clearing.
And as you come towards a clearing the sun slowly turns to a mid evening sun and becomes darker and darker but you feel safe.
In this clearing there is a fire in the middle.
And you come to this place and sit in front of the fire.
The sun is now set and the beautiful moon has started to glow and you feel comforted and still.
And now you see a presence coming towards you,
A beautiful glowing presence.
And this energy is free women or free men,
It's free people.
And they either come from a goddess line or an ancestral line.
Don't overthink,
Just allow whoever needs to come into this space,
Come into this space.
Know that you feel protected and safe and there's nothing that's going to harm you.
Each of these people or these ancestors or these guides have a gift to give you.
This is an ancient gift that is something that you're carrying within your DNA.
An untreasured gift that you have not expressed or allowed to come through.
So the first guide gives you a gift.
There is no words that need to be said,
Just allow yourself to take this gift.
And the second guide gives you a gift.
That's good.
And now the third guide gives you a gift.
And just allow yourself to look at these gifts and place them in front of you.
They are sacred objects or they're representatives or symbols of a virtue,
Behaviour or just a way of life that you have inside of you that you've carried from generations.
It could be something that you've neglected and now feel it coming through.
Just allow yourself to just take in the energy of these precious gifts.
And now you offer up to your guides a bowl.
You can put anything in this bowl but as long as it's something of thanksgiving.
And just give it to your guides or your ancestors.
A bowl,
A container of anything that is beautiful.
You're not giving something away,
You're not exchanging,
You're just producing and offering of thanksgiving.
And I will allow you to have a quick dialogue with these guides and a minute of time in that room is equivalent to an hour.
And in a moment you're going to say goodbye to your guides.
I want you to finish up your conversation and start to walk back through the forest.
In a moment I'm going to count to ten.
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Feeding the ground beneath you,
Eight,
Nine,
Ten,
Wide awake.
Welcome back.
And now you can write down in your journal any insights you have of this journey.
This is Marilyn Fontaine.
