
09:39
09:39
Inner Child / Inner Mother Meditation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
43
This relaxing visualisation will help you connect with your inner child and Inner Mother. You can use this visualisation to overcome challenging and overwhelming emotions, as well as to boost your confidence. Incorporate it into your daily or weekly inner reparenting practice.
RelaxationVisualizationInner ChildInner MotherEmotional HealingConfidenceReparentingSelf AcceptanceUnconditional LoveSelf CompassionGroundingNervous System RegulationBody ScanDiaphragmatic BreathingProgressive Muscle RelaxationRelaxation TechniquesForest VisualizationWaterfall VisualizationMother VisualizationNest VisualizationGrounding Technique
Meet your Teacher

Marilyn Fontaine
Stratford, London, UK
