Inner Child / Inner Mother Meditation
09:39
09:39

Inner Child / Inner Mother Meditation

by Marilyn Fontaine

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
43

This relaxing visualisation will help you connect with your inner child and Inner Mother. You can use this visualisation to overcome challenging and overwhelming emotions, as well as to boost your confidence. Incorporate it into your daily or weekly inner reparenting practice.

RelaxationVisualizationInner ChildInner MotherEmotional HealingConfidenceReparentingSelf AcceptanceUnconditional LoveSelf CompassionGroundingNervous System RegulationBody ScanDiaphragmatic BreathingProgressive Muscle RelaxationRelaxation TechniquesForest VisualizationWaterfall VisualizationMother VisualizationNest VisualizationGrounding Technique

Meet your Teacher

Marilyn Fontaine

Stratford, London, UK

Meet your Teacher

Marilyn Fontaine

Stratford, London, UK