I want you to get comfortable,
Have a nice seat,
Sitting upright,
Feet firmly on the ground.
And I want you to start the relaxation breathing,
Which is breathing in through the nose,
Out through the mouth.
And as you inhale,
You expand your abdomen,
And as you exhale,
You bring your abdomen into your spine.
That's good.
And I want you to continue to breathe,
With every out breath,
Becoming more and more relaxed.
That's good.
And I just want you to start tensing your body.
So if you tense your legs,
Your feet,
Your thighs and your waist,
Just tense,
Tense,
Tense and then relax.
That's good.
Then your abdomen,
Your chest and your arms,
Tense,
Tense,
Tense and relax.
That's good.
Then your neck,
Your head,
Your face,
Screwing your face up,
Tense,
Tense,
Tense and then relax.
That's good.
And now with every exhalation,
You become more and more relaxed.
And I'm going to count to ten.
And when I get to ten,
You're going to become deeply,
Deeply relaxed.
One,
Two,
Three,
Four,
Becoming more and more relaxed.
Five,
Six,
Seven,
Eight,
Nine,
Ten.
Now I want you to imagine that you're at the beginning of a forest.
And as you start walking through the forest,
You notice the sun streaming through the trees,
Caressing your cheeks.
And then you hear a waterfall in the background.
The soft scent of jasmine is in the air.
And you feel more and more relaxed.
You come to a circle of stones and there's a fire waiting.
You sit down in front of the fire and realise how peaceful that you are.
And then you see a figure walking towards you.
Take a look who this figure is.
It could be a child.
It could be a woman.
Now the figure is from a fairy tale that you heard of or a story that you heard of when you was a child.
And just notice who turns up from this fairy tale.
Notice the colours that they're wearing.
Also they'll have an animal with them.
And I want you to take note of what type of animal that is with this character as they come towards you.
When you're in this character,
Start to sit down and you have a conversation.
And I want you to take as much time as you want and listen to what this character has to tell you.
They may give you a gift or an object or they may just tell you something.
I just want you to sit down and listen to what they have to say.
A minute of time in this realm is equivalent to an hour.
A minute of time in this realm is equivalent to an hour.
In a minute you're going to be parting ways with your character,
Your guide.
So I want you to say your goodbyes.
And your guide is going to give you a gift that's going to represent your intuition.
So it's going to be a representation.
Just take this in your hand.
And this is a gift whenever you really want to tap into yourself,
You are going to focus on.
In meditation or visualisation,
You're going to focus on this gift when you sit down to clear your mind to bring you closer to your intuition.
So take this gift and put it on the part of your body in a pocket or hold it in your hands or put it in a bag.
And say goodbye to this figure or this character.
That's good.
You turn around and walk back out the forest.
Feeling more energised,
Feeling more complete,
Feeling in touch with your inner self.
Now that you have your gift.
And I'm going to count to ten.
And after I count to ten,
You're going to go and you're going to do a drawing.
It doesn't have to be a mandala.
It could be any type of drawing.
And you're going to do this drawing and it's going to represent this intuitive gift.
What you might also want to do is buy the same item if you can buy this item.
And this is a gift that you will come back to when you want to focus on your intuition.
Then take note of the colour of this gift.
I'm going to count to ten.
One,
Two,
Three,
Four,
Five,
Six.
Feeling the chair underneath you.
Seven,
Eight,
Nine.
Increasing your breath.
Ten.
Open your eyes.
Welcome back.
