Finding Peace And Harmony!

We experience our bodies in two ways: externally (thru visual perceptions) and internally (as sensations). Both these ways serve a special purpose in our lives. Visual perception is a clear, crisp rendering of the specifics of our and other bodies while Sensation is a fuzzy, pulsating experience of only OUR body!

We have lost touch with most of the 'internal experience' of our bodies except for loud ones like pain, cold, heat, etc. Gut feeling, intuition, whether to choose/eat/buy something or not is more or less lost.

This contemplation guides us thru different ways we communicate with nature and other people!