Pendulum Flow Meditation

In pendulation, we swing our attention (like a pendulum) from the unpleasant sensation (connected to a difficult experience, perhaps) to a more pleasant, or neutral, sensation in our body. That could be, for example, shifting from tension in the chest to the the feeling of warmth in your hands or the smoothness and calm repetition of your breathing. This technique helps regulate our nervous system and ease into difficult experiences slowly, rather than jumping in head-first. Please take this practice slowly and choose something mild to work with for starters.