Rewiring Attachment With Ideal Parent Imagery

Ideal Parent Imagery (IPI) is a practice that helps rewire old attachment patterns by giving your nervous system the experience it never received—felt safety, protection, and love. Developed by psychologists Dan Brown and David Elliott, it’s one of the three pillars of their model for cultivating secure attachment, alongside mindful self-awareness and healthy, collaborative relationships.

You don’t need vivid images or perfect visualization. What matters is the felt sense of being understood, cared for, and emotionally held. This meditation helps you tap into that inner experience, even if it begins as a sensation, a color, or a warm presence. If it feels difficult, that’s normal—your system is learning something new. You’re not trying to fix the past, you’re offering yourself the care your body always needed in the present moment.

Reviews

I really do enjoy all of your offerings but in listening to this it just becomes clear to me that my critical judgement of my mother is because I was the problem or had the problem..I was the I’ll one not her. Spooo..I guess I’ll have to ,ustennto the forgiveness one again