07:22

Resting In Spacious View

Name: Resting In Spacious View
Uploaded: 2025-11-26T04:28:16.036Z
Duration: 7 min 22 s
Channel: Misha Yurchenko
Description: A short practice that invites you to soften your gaze and expand from a single point of focus into a wide, open field of awareness. Instead of fixating on one thing, you include everything—thoughts, sounds, sensations, and the whole visual field—like the gentle, panoramic way you’d take in a sunset or a mountain range. Enjoy!

by Misha Yurchenko

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A short practice that invites you to soften your gaze and expand from a single point of focus into a wide, open field of awareness. Instead of fixating on one thing, you include everything—thoughts, sounds, sensations, and the whole visual field—like the gentle, panoramic way you’d take in a sunset or a mountain range. Enjoy!

Awareness Meditation Focus Mindfulness Expanded Awareness Soft Gaze Peripheral Vision Body Awareness Spatial Awareness Zen Meditation Distraction Management Thought Observation

Meet your Teacher

Misha Yurchenko

Tokyo, Japan

Meet your Teacher

Misha Yurchenko

Tokyo, Japan

© 2026 Misha Yurchenko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.